Thursday 7-06-17 WOD

Thursday 7-06-17 WOD

Back To the Beach....

5 Rounds NFT.
5 DB Chest Press
5 Bilateral Hammer Curls
5 Single Arm DB Rows (5&5)
5 Unilateral Tricep Kick Backs (5&5)
5 Chin Ups

Build to your heavy then get the party started...