Thursday 7-07-17 WOD "KRAUS"

Happy Birthday Coach Krausssss. I hope you wear this for tomorrow's workout!

Have a great birthday coach!!!

And if anyone asks, yes she's 45 again this year... 

Thursday 7-07-17 WOD "KRAUS"

45 Min Partner WOD

45 Kcal Row
45 HSPU
45 Front Squats 95/135#
45 KBS 50/70#
45 Burpees

Alternate reps with your partner. Only one person may be working at a time.