Saturday 07-22-17
...buh bye Starke 1.0...
This is it, one last kick at the old Starke can...come out and be a part of the last Starke 1.0 workout. We're making history!
30 min, 3 partner AMRAP
200m run
15 pull-ups
15 push ups
15 goblet squats 50/70#
15 burpees
Partner 1 runs while partner 2 and 3 work through the 15s. When partner 1 returns, partner 2 leaves on the run and partner 1 and 3 continue through the 15s, when partner 2 is back, partner 3 runs and partner 1 and 2 continue through the 15s.
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