Friday, June 23, 2017

Saturday 6-24-17

I call this one "Karma for Sean" (refer to Starke podcast)

With a partner, for time...

100 ring rows
100 wall balls 14/20
100 KBS 60/80
100 box jumps 20/24
100 burpees

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1 comment:

  1. UnknownJune 23, 2017 at 9:30 PM

    What the actual F%#$!; who hurt your bro?!?!? Signed the infamous Sean

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