Monday 6-19-17 WOD

Monday 6-19-17 WOD

I hope everyone had an awesome weekend and is ready to take on the week!

Check out our fifth podcast in the iTunes store "Intro CrossFit" with Starke Member Sean Livingstone. What happens when you go from armchair athlete to animal? Listen to what Sean has to say about Base Camp and jumping into regular classes with the rest of the beasts. It's a gooder...

We're starting this week off with something hot and sweaty. Enjoy!

CrossFit:

For Time...
10 Muscle Ups
20 C2B Pull Ups
30 Hang Power Cleans 65/95#
40 Wall Balls 20/30#
50 T2B
40 Wall Balls
30 Hang Power Cleans
20 C2B Pull Ups
10 Muscle Ups

Fitness:

For Time...
10 Ring Dips / Dips
20 Pull Ups / Ring Rows
30 Double Bell Cleans 30/50# +/-
40 Wall Balls 14/20#
50 HLR (Hanging Leg Raise)
40 Wall Balls
30 Double Bell Cleans
20 Pull Ups / Ring Rows
10 Ring Dips / Dips