Tuesday 6-13-17 WOD

Tuesday 6-13-17 WOD

CrossFit:

3RFT
10 Front Squats 95/135#
10 C2B Pull Ups

Rest 5 Min

3RFT
10 Front Squats 95/135#
10 C2B Pull Ups

Fitness:

3RFT
10 Double Bell Front Squats 25/40#
10 Banded / Jumping Pull Ups

Rest 5 Min

3RFT
10 Front Squats 25/40#
10 Banded / Jumping Pull Ups

For both CrossFit & Fitness post times for both sets of three rounds.