Wednesday, June 28, 2017
Thursday 6-29-17 WOD
Thursday 6-29-17 WOD
CrossFit:
EMOM 20
12 OHS 65/95#
12 C2B Pull Ups
12 F.S. 65/95#
12 T2B
12 B.S. 65/95#
Fitness:
EMOM 20
12 KB Front Rack Squats 40/60#
12 Pull Ups / Ring Rows
12 Goblet Squats (Held by the horns) 40/60#
12 T2B / Variation
12 Goblet squat Jumps (bottoms up) 40/60#
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Thank you for your input coach Tay Tay. As always it is a pleasure to read your comments...
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