Tuesday 6-27-17 WOD

Tuesday 6-27-17 WOD

CrossFit:
5 Rounds NFT

5 Strict HSPU (add deficit as needed)
5 Strict C2B Chin Ups (add weight as needed or a tempo of 31x1)
5 Weighted Pistols/leg
5 Ring Dips (add weight as needed)
5 BB Supine Grip Rows

Fitness:
5 Rounds NFT

5 Strict HSPU (use pike version if you do not have HSPU)
5 Strict Chin Ups (add weight as needed or a tempo of 31x1)
5 Weighted Pistols/leg (use box as a target if needed)
5 Ring/Box/Bench Dips
5 BB Supine Grip Rows