Starke CrossFit / Starke Strength & Conditioning
Sunday, June 11, 2017
Monday 6-12-17 WOD
Monday 6-12-17 WOD
5 RFT
8 Walking DB Lunges 30/50#
10 DB Cleans 30/50#
12 DB Snatches 30/50#
14 Horizontal Ring Rows*
*Use heels up on box if possible.
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