Thursday, June 8, 2017

Friday 6-09-17 WOD


Friday 6-09-17 WOD

5 Rounds NFT
Run 200m
8 Strict C2B Pull Ups
8 Double Bell C&J*
8 Ring Dips
8 Alternating DB Renegade Rows (no push up)*

*Weight is athletes choice but must be unbroken for 8 reps.

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