Thursday, June 1, 2017

Friday 6-02-17 WOD


Friday 6-02-17 WOD


For time:

"Filthy Fifty"
50 Box jumps 20/24"
50 Jumping pull-ups
50 Kettlebell swings 30/50#
50 Walking Lunge Steps 
50 Knees to elbows
50 Push press BB @ 35/45# 
50 Back extensions / Good mornings BB @ 35/45#
50 Wall balls 14/20#
50 Burpees
50 Double unders

1 comment:

  1. All you need to do Tay Tay is show up and we'll make it comprehensible...

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