Just laying around post workout thinking about those gainz...
A.
12 Min EMOM
Odd 6-8 C2B Pull Ups
Even 8-10 Strict Ring Dips
B.
15 Min EMOM
Min 1: 60 DU's (scale numbers as necessary or 40 sec DU work)
Min 2: 10 Alternating DB Snatches 40/60#
Min 3: 10-15 T2B
C.
1600m Partner Row switch @ 800m and post finish times. Make sure to set the rower to count down.
No comments:
Post a Comment