Coach Kraussss getting mobile and opening up those shoulders. I didnt want to post the "after" picture when Cathey thought it would be funny to let the band go...
1 Mile Run
10 DB Box Over Burpees 30/50#
20 Muscle Ups/Ring Dips
30 Double Bell C&J 30/50#
40 C2B
50 Balls 20/30#
1 Mile Run
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