Ben & Quinton showing off their haircuts just before the Starke Games. No the 7YP isn't a new street gang. These guys have been training together for the past seven years in all different types of sports. Even though the sports changed these two kept training together. The Starke Games was their first CrossFit competition and they went RX'd. Congratulations for taking the challenge boys.
Now that's a training partner...
CrossFit & Fitness
A.
Pause Back Squats @ 80% of !RM 3 Sec. pause in bottom position.
B.
10 Min AMRAP
12 Front Squats 95/135#
200m Run
10 C2B/Pull Ups
200m run
12 Alt Back Lunge 95/135#
200m Run
12 Muscle Ups/Ring Dips
200m Run
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