Throwback to February 2015. Amy and Jon before they became beasts.
It's so awesome looking at old pics...
CrossFit & Fitness: For Time
10 Muscle Ups/Ring Dips
20 HSPU 25/45#
30 C2B/Pull Ups or Push Press Barbell @ 85/115# or Kettlebell @ 25/40#
40 Wall Balls 20/30#
1 Mile Run
40 Wall Balls 20/30#
30 C2B/Pull Ups or Push Press Barbell @ 85/115# or Kettlebell @ 25/40#
20 HSPU 25/45#
10 Muscle Ups/Ring Dips
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