Something I saw at the Olympic training center in Colorado Springs 10 years ago and loved it. A great reminder and something to think about when you are fighting for something you love or doing something you love. When things get tough in life think about why you're doing them and if the reason is good enough then it should be easy to keep going. Seems fitting for what we do.
Tuesday 3-31-15
CrossFit:
A.
5x5 BB Back Squat
Build to a heavy five for the day then get your squat on.
Reps 4&5 should be spicy so ask for a spot and make sure you hit the
washroom before the squat session!!!
B.
3RFT
100 Double Unders
10 Alternating Pistols
15 Box Jumps 20”/24”
Fitness:
A.
Four Rounds NFT
10 BB Deadlift
10 Russian KBS
1 Min Banded RKC plank. Chains may be used as an alternative
to the band (no whips please).
B.
5 RFT
Row 150m
15 T2B
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