4-01-15 WOD

Small girl, big weight. Brandi swinging like a boss!

Wednesday 4-01-15

CrossFit:

A.

20 Min build to a 2RM Thruster

B.

6 Min AMRAP

 8 BB Push Press 85/115#

8 BB Front Squats 85/115#

Fitness:

A.

5 Rounds NFT

10 BB Back Squats

10 Chin Ups

B.

7 Min AMRAP

Use one Kettlebell 30/50# for the KB Movements count each repetition towards your total score.

20 KB Snatches (combined between both arms)

15 Russian KBS

10 KB Clean & Press (5 per arm for a total of 10)

5 Goblet squat jumps

Each round equals 50 repetitions

*When “resting” with the bells you may have it in the rack position or at fixation overhead.

**ANY TIME YOU PUT THE BELL DOWN YOU MUST PERFORM 5 BURPEES BEFORE PICKING IT UP AND CONTINUING. THE BURPPES DO NOT COUNT TOWARDS YOUR TOTAL SCORE ;-)