3-23-15 WOD

Brad getting his OHS on in 15.2

Monday 3-23-15 WOD

CrossFit:

A. 

20 Min Build to a double front squat & Jerk from the rack. When coming up with your front squat remember to “finish” the squat and pop the bar at the top. Fight the urge to grind your way up. Finish with a split jerk and hold the receiving position for three seconds bring your feet back to neutral and hold the finish position for three seconds before lowering the bar or dropping it.

B. 

21-15-9

Deadlift 185/225# 

T2B 

Fitness: 

A. 

5 Rounds NFT

10 Alternating KB Strict Press

8 Goblet Squat Jumps 60/80#

6 Shoot throughs

B. 

21-18-15-12-9-6-3

Russian KBS

Push Ups