3-30-15 WOD

I believe the conversation may have been 

"You move that damn tire, I'm not touching it!"

Monday 3-30-15

CrossFit & Fitness

Option 1 Do or redo 15.5 if there is a judge available to judge you for the workout.

Option 2

Monday’s Workout

A.

5x5 Strict Pull Ups & Strict Double Bell Press Add weight or a tempo of 41X1 if you have great strict pull ups.  

B.

EMOM for 8 Min

5 Strict Ring Dips

5 C2B Pull Ups

5 T2B (Increase the T2B up to 10 if you have it in you)