3-25-15 WOD

Can I ask you a personal question? 

Have you had a banana today?

3-25-15 WOD

CrossFit:

A.

5x2-3 BB Back Squats @ 75-80%

Build to 75 or 80% of your 1RM back squat then start your first set. 

B. 

For Time 

C&J @ 65/95#

30 Reps

1 Min Recovery

20 Reps 

30 Second Recovery 

10 Reps 

Post final time with breaks. Focus on speed, transition & bar path with the barbell. We will be reviewing efficient BB cycling technique for 

this type of workout vs. what you would learn in one of the lifting classes as this will be different. "Jerk” options can be a push press or power jerk. 

P.O.P Make sure to hit a full lock out at the top. Plates must touch the ground for each rep.   

Fitness:

A.

Part A. SACF

B. 

3 RFT

15 Double Bell C&J @ 30/50#

15 Burpees

Jerking the bells or push press is acceptable.